Tuesday Nov 10, 2015

健康是水飲料

前後要補充大量的水分。當水的體,代謝水平將通過比原來低2%降低。這時候避免喝茶,蘇打水,咖啡等含有咖啡因的飲料。在咖啡因的作用,身體會吸收一半的水。

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